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More like this: female abs, squats and beauty marks.

beautiful booties

There are many exercises that can strengthen the gluteus maximus (butt), as well as help lift and shape it. It is one of the most worked areas of the body. The following exercises are highly effective and activate each buttocks muscle. Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

30 Day Workout Challenge - August!

A great way to look like this….

22 exercises for a perfect butsy. these work awesome!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Simply the best weight loss program there is! Love it! NO Risk!


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