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beautiful booties


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beautiful booties

beautiful booties

  • 60 Pins

There are many exercises that can strengthen the gluteus maximus (butt), as well as help lift and shape it. It is one of the most worked areas of the body. The following exercises are highly effective and activate each buttocks muscle. Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

Top Butt Exercises

30 Day Workout Challenge - August!

A great way to look like this….

perfect butt work outs!

Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times] - This would actually be a really good leg and glute workout. Good for a rainy day inside.

7 EFFECTIVE THIGH EXERCISES

22 exercises for a perfect butsy. these work awesome!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

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goal

wow.

Simply the best weight loss program there is! Love it! NO Risk!

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nice

bedroom body

ass :D

this is sexy

Tasteless Nudes

quel tube...

#Summer #Tanned #Neon #Bikini #Body

garter

panties

ow ow!