Elimination Diet Recipes
Elimination Diet Recipes
- 18 Pins
Celeriac Hash Browns
Gap Diet, Gaps Diet, Paleo Breakfast, Gap Friends, Celeriac Hashbrown, Coconut Oil, Hash Browns, Breakfast Recipe, Paleo Celery Roots Hashbrown
Celeriac Hash Browns 2-3 medium celery roots 1/2 teaspoon sea salt 4 tablespoons tallow, butter, or coconut oil
Celeriac Hashbrowns. GAPS diet
Celery Root Hashbrowns #paleo #breakfast #celery
Celeriac Hash Browns | GAPS/Grain Free Breakfast Recipe
GAPS friendly celeriac hash browns
Celery Root Hashbrowns | Health, Home, & Happiness (tm)
Phase 2: spring rolls with sunflower butter sauce
Butter Sauces, Elimination Diet, Dipping Sauces, Spring Rolls, Real Food, Paleo Recipe, Cali Diet, Sunflowers Butter, Diet Recipe
spring rolls with sunflower butter sauce
Spring Rolls with Sunflower Butter Dipping Sauce
Phase 1: Caramelized Onion, Swiss Chard, and Pomegranate Seeds Over Brown Rice
Elimination Diet, Brown Rice, Caramel Onions, Dinner Ideas, Pomegranates Seeds, Diet Vegetarian, Swiss Chard, Cleaning Eating, Diet Recipe
using my hands | feeling my way through life. . . .
Phase 1: Angela Hartnett's wild garlic, courgette and mint soup recipe
Fat Burning Food, Easy Recipe, Hartnett Wild, Garlic Soup, Mint Soup, Wild Garlic, Angela Hartnett, Eating Healthy, Soup Recipes
Angela Hartnett's wild garlic soup, courgette & mint soup
Angela Hartnett's wild garlic, courgette and mint soup recipe
Homemade sunflower seed butter cuz all store bought that I can find have cane sugar in them. . . . Plus this is WAY cheaper.
Health Food, Sunflowers Seeds, Seeds Butter, Sunbutter Recipe, Coconut Oil, Seeds Peanut, Homemade Sunbutter, Nut Free, Homemade Peanut Butter
homemade sunbutter: sunflower seed 'peanut' butter
YUM! Sunflower seed butter! Way cheaper than the $5+ per bottle at the health food store!!! I used 3 Tb coconut oil (it has health benes) and wound up adding 1/2 c water, but it came out well!
Homemade Sunbutter Recipe
Nut free Sunflower seed butter
Homemade Sunbutter | 52 Kitchen Adventures
Phase 1: coconut cream pie bites. Substitute sunflower seeds for cashews to fit phase 1
Desserts, Tasty Recipe, Raspberries Dips, Cleaning Coconut Cream Pies, Gluten Free Vegan, Food, Dips Sauces, Pies Bites, Glutenfree
coconut cream bites with raspberry sauce. OK enough desserts for today
This recipe is no-bake, gluten free, vegan, clean and absolutely delicious!
Clean- Coconut Cream Pie Bites (No-Bake, Vegan and Clean)
chill coconut milk overnight, add vanilla and cinnamon and then whip....dairy free, sugar free, gluten free whipping cream.
Whippedcream, Coconut Whipped Cream, Cacao Powder, Coconut Milk, Dairy Free, Gluten Free, Coconut Cream, Milk Whipped, Sugar Free
Coconut Milk Whipping Cream. Chill coconut milk overnight, add vanilla and cinnamon and then whip. (Dairy free, sugar free, gluten free whipping) cream.
Gluten Free & Dairy Free Whipped Cream Made From Coconut Milk. People, if you haven't tried it, you must!! I've been making this one for a while now and it's amazing!!!!!!!!! PS....you can also add a bit of cacao powder to make it chocolate mousse!!! We love our whipped cream in coffee, on berries for dessert, really on any desserts. Step 1: Take a “full fat” can of Organic Coconut Milk and place it in the fridge for some time or best over night Step 2: Make sure that you scoop out all the thickened coconut cream, and that the water is left over. Don’t discard the water, use it to drink or in a shake. Coconut Water can be used in so many ways so try to find a tasty way to use it.. Instead of wasting it... Step 3: After scooping it out, add a little cinnamon and vanilla, and whip it in a mixing bowl until it begins to thicken. Step 4: Enjoy every bite, anyway you like
Coconut Whipped Cream (dairy free and gluten free) Chill a “full fat” can of Organic Coconut Milk in fridge for some time or best over night. Scoop out all the thickened coconut cream (use remainder in a shake or other). Add a little cinnamon & vanilla, and whip it in a mixing bowl until it begins to thicken. Voila! Ready to use.
chill coconut milk overnight, add vanilla and cinnamon, and then whip... dairy free, sugar free, gluten free whipping cream, hmm...could be a good way to add coconut whip cream to something.
Sweet Attack - chill coconut milk overnight, add vanilla and cinnamon and then whip....dairy free, sugar free, gluten free whipping cream. #eathealthy #wholefoods #cleaneating #cravings #coconutmilk #vanilla #cinnamon #whippedcream #glutenfree
Coconut Whipped Cream
Phase 1: Nori Rolls with Sticky Brown Rice
Brown Rice, Plum Sauces, Eating Recipe, Life Nutrition, Nourishing Meals, Sticky Brown, Nutrition Kitchens, Alternative Fuel, Nori Rollsyum
The Whole Life Nutrition Kitchen: Nori Rolls with Sticky Brown Rice & ginger plum sauce
Nourishing Meals: Nori Rolls with Sticky Brown Rice Ginger Plum Sauce Phase 1
Nourishing Meals: Nori Rolls with Sticky Brown Rice
Phase 1: Mango Coconut Pudding
Elimination Diet, Desserts Puddings, Mango Coconut Puddings, Mango Coconut Pudding Vegan, Detoxifying Puddings, Mangococonut Puddings, Nourishing Meals, Dear Sweets, Drinks
Nourishing Meals: Mango-Coconut Pudding
Mango coconut pudding. Test with arrowroot starch/flour instead of the kudzu. Unless I can find kudzu easily.
Mango-Coconut Pudding: A healthy dairy free and detoxifying pudding! stole this from @ThewholeLifeNutritionKitchen blog. Maybe I should add alcohol and make mango-coconut pudding shots?? (Not quite as detoxifying)
Phase 1: Kale and Caramelized Onions
Carmel Onions, Elimination Diet, Side Dishes, Caramel Onions, Food, Life Nutrition, Other, Nourishing Meals, Nutrition Kitchens
Nourishing Meals: Kale with Caramelized Onions
Thursday, January 5, 2012Kale with Caramelized Onions Did you know that the food you consume actually changes how your genes are expressed? Every time we eat we tell our bodies which genes to turn on and which genes to turn off. Did you know that there is more gene expression within two hours after eating than any other time of the day? Why? Because food contains gene signaling substances. This is the fascinating world of nutrigenomics, the idea that food is information not merely calories. The Standard American Diet (SAD) turns on genes for heart disease, metabolic syndrome, diabetes, obesity, and more. Even many gluten-free diets fall into this category. I see many people swapping out wheat bread for super refined gluten-free imitations of bread. These breads, as well as many other refined gluten-free foods, are not healthy even though they may come from a health food store. Basing your diet around organic, seasonal vegetables and fruits is a way to prevent disease, reduce allergies and inflammation, and maintain vibrant health. This month I am participating in the wonderful blogging event, New Year, New You, hosted by the Daily Bites Blog. This week's theme is Eat More Produce! Kale is a super food, no doubt about it! We have it growing in our garden practically year round. This winter is very mild so the kale didn't die back. We go out everyday and pick what we need for whatever we are making. Kale is one of the easiest ways to Eat More Produce, especially in the wintertime when most fruits and vegetables are out of season. Kale can be chopped and added to just about any soup or stew, added to green smoothies, or sautéed alone or with other ingredients like in the recipe below. Compounds from kale and other brassica family vegetables have been shown in scientific papers to turn on genes that assist with antioxidant formation, increase detoxification, and turn on gene cell cycle arrest. In a nut shell, they help to prevent cancer, and assist in stopping cancer cell growth. Kale with Caramelized Onions With only a few ingredients, this recipe can be made very quickly. Kale is great for breakfast, lunch, or dinner. I like to serve sautéed kale over cooked quinoa with two fried pastured eggs for breakfast. I usually add a whole, diced avocado to the meal too which is helpful for making rich breast milk. Serve this recipe as part of a balanced dinner. It goes well with beans and rice or grilled fish. Our children love this recipe, especially when I add chopped mushrooms! This recipe is also suitable for all phases of the Elimination Diet. 1 to 2 tablespoons extra virgin olive oil or coconut oil 1 small to medium red onion, cut into crescent moons 1 large bunch kale, thinly sliced Herbamare or sea salt to taste Heat a large skillet over medium-low heat. Add the oil and then the onions. I like to also add a few dashes of sea salt which helps draw out moisture and caramelize the onions. Sauté onions for 7 to 10 minutes or until browned, and very fragrant. Keep the temperature steady and on the lower side so they don't cook too quickly and burn. Add the kale and sauté for 5 to 10 minutes, depending on the tenderness of the kale and desired doneness. You can add a few tablespoons of water to quickly finish the cooking by steaming if desired. Season with Herbamare or sea salt to taste. Serve warm. Source: www.NourishingMeals.com
Kale with carmelized onions
The Whole Life Nutrition Kitchen: Kale with Caramelized Onions Also, the BEST explanation of how food affects our bodies that I have heard yet!
Nourishing Meals: Kale with Caramelized Onions
Phase 1: Healing Quinoa and Cabbage Soup
Detox Food, Life Nutrition, Cabbages Soup Diet, Cabbage Soup, Healthy Recipe, Food Recipe, Nutrition Kitchens, Quinoa Cabbages, Healing Quinoa
The Whole Life Nutrition Kitchen: Healing Quinoa Cabbage Soup
Nourishing Meals: Healing Quinoa Cabbage Soup
Green Apple Salad Dressing 1 green apple, cored (Granny Smith) 1/2 cup filtered water 1/3 cup extra virgin olive oil 3 to 4 cloves garlic 1 to 2-inch piece of fresh ginger, peeled Herbamare or sea salt, to taste Place all ingredients into a blender or Vita-Mix and blend until very smooth and creamy. Add salt to taste and blend again.
Phase 1: Green Apple Salad Dressing
Elimination Diet Recipes, Free Book, Green Apples, Life Nutrition, Salad Dresses, Apples Salad, Healthy Recipe, Nutrition Kitchens, Green Smoothie Recipe
The Whole Life Nutrition Kitchen: Elimination Diet Recipes for Phase 1 Green apple salad dressing, plus green smoothie recipes
Nourishing Meals: Elimination Diet Recipes for Phase 1
Phase 1: Cinnamon-Sunflower Truffles
Olive Oil, Elimination Diet, Cinnamonsunflow Truffles, Cinnamon Sunflowers Truffles, Life Nutrition, Gluten Free, Nourishing Meals, Food Processor, Nutrition Kitchens
Raw Cinnamon-Sunflower Truffles You'll need a food processor to make these. If you are not following the elimination diet then try using different nuts or seeds. I bet pecans, almonds, or cashews would be delicious. I found that these truffles are even better on the second day; if they last that long! 2 cups raw sunflower seeds 2 tablespoons ground cinnamon 1/8 teaspoon sea salt 1 cup pitted medjool dates 2 tablespoons extra virgin olive oil 2 tablespoons dark agave nectar or maple syrup* unsweetened shredded coconut Place the sunflower seeds, cinnamon, and sea salt into a food processor fitted with the "s" blade. Process until seeds are very finely ground. It only takes a minute or so. Then add the pitted dates and olive oil. Process again until combined and sticky. Only add the agave or maple syrup if need be. Your dates may be moist enough and you might not need extra sweetener. Check to see if you can form a truffle by rolling some of the mixture in your hands. If it falls apart then add the sweetener and process again. Scoop out the sunflower mixture by the large spoonful and roll into balls. Then roll in shredded coconut. Store in the fridge for up to 10 days. Source: www.NourishingMeals.com
The Whole Life Nutrition Kitchen: Cinnamon-Sunflower Truffles. This little snack is what got me through the elimination diet.
Gluten free Cinnamon Sunflower Truffles
Raw Gluten-Free Nut-Free Cinnamon Sunflower Truffles Nourishing Meals
Nourishing Meals: Cinnamon-Sunflower Truffles
Phase 2: Apple Pie with acorn squash crust
Brown Rice, Elimination Diet, Apples Pies, Acorn Squashes, Winter Squashes, Diet Phase, Sweets Potatoes, Apple Pies, Daily Dietrib
Apple Pie (Gluten-free with a brown rice crust!)
Apple Pie Ingredients: 2 cups just cooked brown basmati rice (should still be hot) 1 cup mashed sweet potato (substitution: any type of winter squash) 4 medium apples 1 Tbsp. fresh lemon juice 1 tsp. cinnamon 1 ripe plum (substitution: 1 Tbsp. agave nectar) (or honey)
The Daily Dietribe: Elimination Diet Phase Two Recipe: Apple Pie
Phase 1: Lentil Quinoa Burgers
Fun Recipe, Elimination Diet Recipe, Recipe Ideas, Quinoa Burgers, Gluten Free, Diet Phase, Healthy Food, Lentils Quinoa, Daily Dietrib
Gluten Free - Lentil Quinoa Burger
The Daily Dietribe: Elimination Diet Phase One Recipe: Lentil Quinoa Burgers
Phase 1: Vegetarian Soup for the Soul
Dumplings Squashes, Elimination Diet Recipe, Soup Recipe, Diet Vegetarian, Diet Phase, Healthy Food, Vegetarian Soups, Healthy Living, Daily Dietrib
Soup recipe - elimination diet
Vegetarian Soup For The Soul Vegetarian Soup for the Soul Print-Friendly Option Ingredients: 1 sweet dumpling squash, baked* 1/2 sweet onion, diced 2 carrots, chopped 2 celery stalks, chopped 1 garlic clove, minced piece of fresh ginger about an inch thick, zested or grated 1/2 cup fresh parsley, chopped 1 Tbsp. olive oil Sea salt to taste
The Daily Dietribe: Elimination Diet Phase One Recipe: Vegetarian Soup For The Soul
Simply Savory Collard Wraps Ingredients: Spread: 8 roasted brussel sprouts 1 chunk of acorn squash (you can use more or less depending on how sweet you want the spread to be) 1/4 cup raw sunflower seeds 1/2 cup fresh basil, tightly packed 1 cup cooked sprouted mung beans 1/2 tsp. sea salt Wrap: collard greens 1 carrot, grated or thinly sliced pea shoots 1 avocado, sliced
Phase 1: Simply Savory Collard Wraps