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    Fitness

    • 17 Pins

    Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

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    hair-sublime.com

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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    popsugar.com

    75 of the best tips we've ever given so you can smile on the scale!

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    womansday.com

    It Works Skinny Wraps

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    crystalhlubb.myitworks.com

    Dr. Oz's Mediterranean Diet Shopping List

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    athlonelite.com

    Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

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    fitsugar.com

    3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.

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    yogajournal.com

    BEST BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

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    sitnoseckano.com

    Dr. Oz's metabolism boosting drink

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    lets-start-now.tumblr.com

    5-Minute Workout to Reshape Your Body

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    doctoroz.com

    Just a few of my personal nutrition tips!

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    pinterestvox.com

    wall workout - tone up without a single sit-up or squat.

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    loulanatural.com

    Wow! Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

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    womensrunning.competitor.com

    Puts it into perspective!

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    myfitnesspal.com

    gonna try, see if it really works

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    ehow.com

    designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks

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    c25k.com

    exercise idea

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    loseweight-safe.com