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The Prevention 100 Cleanest Packaged Food Awards 2013: Snacks & Treats

Reverse Pyramid CrossFit Workout

Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks.


loveee this! haha

Countdown Workout

I work out!

Metabolism Boosting Foods

Tracy Anderson waist workout



1000 rep workout

Pre-workout Meals: prevent upset stomach, fat burning, build muscle

The Skinny Rules

Living room workout

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit

Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round

Killer Kardio

6 Core Ab Moves


At Home Circuit Workout

great advice