Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Exercises that activate each buttocks muscle :   MEDIUS - Jumping Jacks   MAXIMUS - Deep Lunges   MINIMUS - Squats  Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

Exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks MAXIMUS - Deep Lunges MINIMUS - Squats Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

Only 95 cal. HAVE to try this. blend & bake @350  ingredients.1 3/4 cup	Oats  3	Egg whites  3/4 cup	Unsweetened cocoa  1/2 cup 	Unsweetened applesauce  1 tsp	Vanilla extract  1/2 cup	Plain greek yogurt (or regular plain low fat yogurt)  1/2 tsp 	Cream of tartar (or 2 tsp. vinegar)  1 1/2 tsp 	Baking powder  1 1/2 tsp 	Baking soda  1/4 tsp	Salt  1 cup	Hot water  1/2 cup	Baking stevia OR 1 cup sweetener of choice that measures like sugar 1  1/2 cup	Semi-sweet chocolate chips

Only 95 cal. HAVE to try this. blend & bake @350 ingredients.1 3/4 cup Oats 3 Egg whites 3/4 cup Unsweetened cocoa 1/2 cup Unsweetened applesauce 1 tsp Vanilla extract 1/2 cup Plain greek yogurt (or regular plain low fat yogurt) 1/2 tsp Cream of tartar (or 2 tsp. vinegar) 1 1/2 tsp Baking powder 1 1/2 tsp Baking soda 1/4 tsp Salt 1 cup Hot water 1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 1 1/2 cup Semi-sweet chocolate chips

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