health & fitness


health & fitness

  • 376 Pins

Check out all these ways to lose a pound!

101 Ways to Lose a Pound - Daily Makeover

dailymakeover.com

Need a quick workout at home? Try this one.

Best Butt Workout

indulgy.com

Pooch, be gone.

4 Standing Moves for a Super-Flat Stomach

womenshealthmag.com

Train to run 5K in 8 weeks - an easy to follow program for all fitness levels. Print & Use.

From Walking to Running

neilarey.com

Effective Lower Abs Workouts :Perfect Form Control your movement through the entire exercise.

Women's Fitness Tips and Tricks

cosmopolitan.com

Inner thighs

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vaulterfit.com

Yoga Tune Up Therapy Balls: Relieve stress, unwind knots, and loosen locked muscles through targeted self-massage therapy

6 Exercises To Reverse Bad Posture

mindbodygreen.com

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: m.sworkit.com/share

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get.sworkit.com

Rump Roaster custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: m.sworkit.com/share

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get.sworkit.com

Your Ultimate High Energy Day - How to Get Natural Energy - @ELLE Magazine (US)

Your Ultimate High Energy Day - How to Get Natural Energy - Elle

elle.com

Weightlifting Workout Routine for Women to gain muscle burn fat. This is a great read for beginners. It's a very clear plan. I want to get lean and gain muscle!

Weightlifting Workout Routine for Women to gain muscle burn fat

jerseygirltalk.com

Get rid of cellulite

A Little Bit of This, That, and Everything:

alittlebitofthisthatandeverything.blogspot.com

Very detailed two week workout with 3 moves to blast your love handles with full instructions to each exercise.

Diary of a Fit Mommy: 14 Day Lose Your Love Handles Challenge

fitmommydiaries.blogspot.com

30 Day Squat Challenge

30 Day Squat Challenge - Take Your Butt from Flat to Full

fitwirr.com

7 Things to do for stronger knees. These are good if you are recovering from a knee injury, or preventing one.

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healthyhabits.rocks

Tone & Tighten: Amazing Inner Thigh Workout - The Best Moves To Shape Your Thighs!

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tone-and-tighten.com

Ab Workout... 10 minutes of alternating between mountain climbers and toe touches.

On the Floor – Abs Challenge

bodyrock.tv

Try this 7-Day Summer Butt Challenge and start seeing results!! Also, trading in this workout every other week could be great.

Summer Butt Challenge - Seven Day Butt Workout for Womens Fitness

skinnyms.com

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

8 Exercises to Get Rid of Back Fat - Youbeauty.com

youbeauty.com

1. Vertical Toe Touches Lie on your back with your legs extended straight up. Use your abdomen muscles to lift your torso off the floor as you reach your hands towards your toes. Return to starting...

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2fitmagazine.com

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

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dailyhiit.com

How to build up the strength to perform a proper push-up

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ballingerathleticperformance.com

Butt exercise for my Monday ladies!!!

3 Workouts To Get You Ready For Spring Break

hercampus.com

6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.

How to Burn Major Calories in 6 Minutes before Breakfast

fitwirr.com

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

Best Tricep Exercises For Women

liftingrevolution.com