12 month body transformation. month by month plan - THIS is what I've been looking for

Total-Body Transformation

12 month body transformation. month by month plan - THIS is what I've been looking for

Office Exercise Poster includes ratings for levels of difficulty, sweat, and humiliation :)

Office Exercise Poster includes ratings for levels of difficulty, sweat, and humiliation :)

Sexy arms workout... I was so happy to find a workout I could do at home without any weights.... just got done... OUCH!!! Glad I pinned this!

Sexy arms workout... I was so happy to find a workout I could do at home without any weights.... just got done... OUCH!!! Glad I pinned this!

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