Healthy Foods to eat every day
12 month body transformation. month by month plan - THIS is what I've been looking for
what you should eat, and when
Office Exercise Poster includes ratings for levels of difficulty, sweat, and humiliation :)
30 Day Arm Challenge
Arm workout... i don't care if it says july... I'm still doing it!
Sexy arms workout... I was so happy to find a workout I could do at home without any weights.... just got done... OUCH!!! Glad I pinned this!
Arms workout. Blogilates
ab circuit workout
Abs workout challenge