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Better yourself with good health.

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Better yourself with good health.

Better yourself with good health.

  • 60 Pins

Strength Training and Endurance – A Beginner’s Guide

10-Minute Arm Workout Video. Awesome arm workout to do at home! I just tried it. It's not at all difficult, but I can feel it working.

10-Minute Workout For Tank Top Arms

Lean Legs Pyramid Exercise

Do These 9 Things in Your Kitchen To Lose Weight

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goodbye thighs... this workout was made for me.

Another pinner wrote: After being in dentistry for 20 years.. Let me tell you a cheap secret. All tooth whitening is made of peroxide. The gels run from 6 percent peroxide to 32 percent peroxide. If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! As a dental hygienist, I recommend swishing with peroxide for 1-2 minutes morning and night to all my patients. It kills bacteria that causes decay, gingivitis, periodontal disease, and w...

Love stylepantry

need gold necklaces

Homemade Ricotta a la Ina Garten

Tomato Basil Sandwich...will use real cream cheese not tofu probably...but looks refreshing for spring!

For everyone who said it was too hard and they couldn't do it. For everyone who doesn't think they can get their ideal dress size. From 8 to5 to 0 in almost a year. YOU CAN DO IT DON'T GIVE UP

excuses (florence nightingale)

up do


decorative and detailed dinners are my favorite.

travel quote / eat well, travel often. life motto

go find yourself

how they see

"make time for important people, now not later"

  • Tara Chimeno
    Tara Chimeno

    Give more...what??

from the bell jar, by sylvia plath


Good website for back to basics!