Baked Ratatouille Sausage Penne: A healthier casserole choice with turkey sausage, whole wheat pasta and just a sprinkling of cheese. Maybe add red pepper and mushrooms. Also, use 5 links of sausage and tomatoes.
DIABETIC ~ Tex-Mex Sloppy Joes - Lower the fat content in this popular sandwich by using ground chicken or turkey breast instead of the typical ground beef. Chile peppers and chili powder add a little heat.