Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to
Andrew Bennett enjoys exploring health and fitness through his personal workouts together with researching the latest about the topic. Some diets nowadays like Strip That Excess fat work off the principle that to lose weight you must burn more calories fr
Eliminate Back Fat and Underarm Flab with 4 Quick Exercises. add light weights for more tone.this is pretty decent I was doing it while reading this and it was starting to burn already I can't imagine how good it will be with a weight added.