Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this! //

If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this! //

http://www.how-to-lose-weight-in-a-week.net/ideal-protein-diet-reviews.html Report about the Ideal Protein diet regimen.

http://www.how-to-lose-weight-in-a-week.net/ideal-protein-diet-reviews.html Report about the Ideal Protein diet regimen.

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

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