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More like this: crossfit, atlanta and rowing.

Crossfit - It's a good kind of cult...

This is hilarious and true..

Feel safe at night. Sleep with a crossfitter. Just sayin

CrossFit is not dangerous.

A guide to modifying for Strength - great article.

melody schoenfeld, pullups tools, pullup tricks, improving pullups

MonsterBox | 3-Sided Plyo-Box, $199.00 WANT!

This is it...this is exactly why I CF.

Many owe their lives to CF, even if they've never done it... LOL - so true.

get back on the box - SpiderBottle | 2GO Shaker Bottle, $12.99 (

how perfect is this - 8 stitches later?! ha!