When camping, strap a head lamp to a gallon jug of water to fill the entire tent with ambient light.

When camping, strap a head lamp to a gallon jug of water to fill the entire tent with ambient light.

TROPICAL DREAM CHIA PUDDING-1 Tbsp chia seeds,1 medium banana, 1/2 cup of fresh diced pineapple, 1/4 cup of water--In a blender, blend banana and water.Pour blended mixture into a dessert container or bowl. Add chopped pineapple.Stir in 1 Tbsp of chia seeds. Mix very well. Pop into refrigerator to set up. The longer you let it set up the better it tastes. Let it refrigerate over night.

TROPICAL DREAM CHIA PUDDING-1 Tbsp chia seeds,1 medium banana, 1/2 cup of fresh diced pineapple, 1/4 cup of water--In a blender, blend banana and water.Pour blended mixture into a dessert container or bowl. Add chopped pineapple.Stir in 1 Tbsp of chia seeds. Mix very well. Pop into refrigerator to set up. The longer you let it set up the better it tastes. Let it refrigerate over night.

Ham  Cauliflower Casserole - Sounds like it might be a good alternative to pasta based casseroles - low carb (and if you dont get crazy with the cheese and pick a lean ham, can be somewhat low fat)

Low-Carb Ham and Cauliflower Casserole au Gratin

Ham Cauliflower Casserole - Sounds like it might be a good alternative to pasta based casseroles - low carb (and if you dont get crazy with the cheese and pick a lean ham, can be somewhat low fat)

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