Yoga stretch for poor posture. I gotta remember to do this!
yes...very very true!
When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.
Sun Salutation A by sunnychampagne: Available in multiple color options. #Illustration #Yoga #Sun_Salutation
The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson.
Every morning, with a vinyasa as I switch from each side and each pose...
Instantly Open Tight Hips With These 8 Stretches ✿
Tone Your Arms in 7 Days!
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.
26 Common Yoga Poses - standard Bikram poses
I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!
How to Get Stronger- Yoga Routine.