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    • 16 Pins

    LittleBlueDress: Yesterday's Workout, Today's Workout and a New Recipe

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    littlebluedress4change.blogspot.com

    Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

    Pinned from
    self.com

    7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

    Pinned from
    fitnessmagazine.com

    4 exercises to build strong, fast feet.

    Pinned from
    active.com

    Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

    Pinned from
    fitbie.msn.com

    Top arm workout

    Pinned from
    fitfabcities.com

    Great website for fitness

    Pinned from
    wholeliving.com

    After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

    Pinned from
    fitbie.msn.com

    how to tone thighs in a month.

    Pinned from
    goodhousekeeping.com

    How to get rid of upper arm flab

    Pinned from
    coachcalorie.com

    50 exercises to banish muffin tops/tighten up your love handles, whichever you prefer :) I like this list because it gives lots of variety!

    Pinned from
    health.allwomenstalk.com

    To do list...

    Pinned from
    glamour.com

    Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

    Pinned from
    wholeliving.com

    5 exercises to beautiful back!

    Pinned from
    lifeplusfitness.blogspot.ca

    Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

    Pinned from
    wholeliving.com

    Fab Abs

    Pinned from
    healthyisalwaysbetter.tumblr.com