THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. http://www.ehow.com/ehow-fitness/blog/12-months-to-a-better-you/?utm_source=pinterest.com&utm_medium=referral&utm_content=inline&utm_campaign=fanpage

12 Months to a Better You

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. http://www.ehow.com/ehow-fitness/blog/12-months-to-a-better-you/?utm_source=pinterest.com&utm_medium=referral&utm_content=inline&utm_campaign=fanpage

12 new monthly healthy habits

15 Things You Have To Do To Make 2015 The Best Year Ever

The Best Motivational Water Bottles - Sports Eater Bottle -

The Best Motivational Water Bottles - Sports Water Bottle

Whatever race you're training for, you can benefit from strength-training. Here's a series of exercises (no equipment required!) that you can do 2-3 times a week at home.

How to Strength Train to Run Faster and Stronger

Whatever race you're training for, you can benefit from strength-training. Here's a series of exercises (no equipment required!) that you can do 2-3 times a week at home.

Day 1 Plank Challenge: Forearm Plank (Low Plank) - Fitnessmagazine.com

Plank Challenge: The Ultimate Guide to Planks

30 Day Burpee Challenge Fitness Workout - 30 Day Fitness Challenges: http://30dayfitnesschallenges.com/30-day-burpee-challenge/

30 Day Burpee Challenge Fitness Workout

30 Day Burpee Challenge Fitness Workout - 30 Day Fitness Challenges: http://30dayfitnesschallenges.com/30-day-burpee-challenge/

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