Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)

Here's Exactly What to Eat Before Your Next Run

click through for tables on average deadlift weight based on your own bodyweight. benchmark your deadlift weight & progress

Average Deadlift: Compare Your Progress

click through for tables on average deadlift weight based on your own bodyweight. benchmark your deadlift weight & progress

7 great workouts to target your lower abs!

7 Effective Lower Abs Workout For Women

You Want This....Do These exercises.

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

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