Discovering the difference between “me” and “my thoughts” allowed me to let go of my Catholic guilt and start doing the things Jesus taught us to do.

How Meditation Helped Me Drop Decades of Catholic Guilt - Sonima

Pickles for the win! These ULTIMATE dill tuna "sandwiches" were the besssst! Keto and low carb!

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This beef and zucchini lasagna is a healthy and tasty alternative to normal lasagna. You don't need pasta or a heavy sauce, so it's a great recipe for a fitness diet.

Beef & Zucchini Lasagna - TheFitBlog

PCOS and menopause

The Good News About PCOS and Menopause [Expert Interview] - PCOS Diva

Cortisol Curve

The Cortisol Curve - Dr Frank Lipman

What's better than a bite-sized dessert?! So delish...

No-Bake Peanut Butter Cup Cheesecake Bites -

Self-Care for Busy People Digital Meditation Album FREE "Pep Talk" Meditation

Self-Care for Busy People Meditation Album

How to start meditating

Wanna start meditating? Then check this out!

Kris Carr walks through the main causes of common food cravings including helpful tips for how to overcome these cravings.

Food Cravings: What Causes Them & 5 Ways to Stop Them

The Cupcake Dialogues by Geneen Roth

The Cupcake Dialogues

A healthy and refreshing after pool snack for my girls .

Idalis Velazquez on Instagram: “A healthy and refreshing after pool snack for my girls .”

"I know people are going to see this and be like, Who is this chick getting nine hours of sleep?"

Julianne Hough on Lunchables and Going to Bed Early

24 Delicious Breakfast Bowls That Will Warm You Up

The Minimalist Baker recipe blog!

Minimalist Baker - Simple Food, Simply Delicious

Anti-inflammatory Turmeric Golden Milk

Anti-Inflammatory Turmeric Golden Milk

Healthy sloppy joes made with whole ingredients and ground turkey!

Healthy Sloppy Joes - Slim Sanity

Paleo Chocolate Chip Cookies made with heart healthy almond flour. With only 7 ingredients, they're easier to make than Toll House cookies and just as good!

Best Paleo Chocolate Chip Cookies Recipe | Elana's Pantry

Wondering how to make lemonade? Homemade Strawberry Lemonade recipe with only 5 ingredients --sugar-free, low-carb, and refreshing.

Healhy Strawberry Lemonade Recipe | Elana's Pantry

Research shows certain music can help you sleep more soundly. Queue up these songs to fall asleep in no time.

The Best Songs to Help You Fall Asleep Faster - Sonima

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Why you should never tell your age again: Dr. Christiane Northrup {aka my mama} on Glimpse TV

shaved cauliflower salad with clementine and pomegranate // brooklyn supper

shaved cauliflower salad with clementine and pomegranate

A latte with no milk and no coffee? Yes. Somehow this incredible recipe from one of LA.'s coolest cafes thrills us just as much...

I Am Golden: How To Make Cafe Gratitude's Turmeric Latte

1/2 marathon training program - Self Magazine

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CHRISTMAS Side Dish: Roasted Brussels Sprouts, Cinnamon Butternut Squash, Pecans, and Cranberries (and maple syrup). YUM!

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The SM team gives you 12 commandments to LOVE your body :) print this out and put it somewhere you look everyday to remind yourself that you are AMAZING!

Where Moms Get The Skinny On Healthy Living