Mediterranean Kale, Cannellini and Farro Stew Recipe ~ delicious and ncredibly filling.

Mediterranean Kale, Cannellini and Farro Stew

Mediterranean Kale, Cannellini and Farro Stew Recipe ~ delicious and ncredibly filling.

With perfect hint of lemon, garlic, and spices, this Greek Vinaigrette will make you want to eat more salad! | littlebroken.com @littlebroken

Greek Vinaigrette

With perfect hint of lemon, garlic, and spices, this Greek Vinaigrette will make you want to eat more salad! | littlebroken.com @littlebroken

Healthy Homemade Tzatziki Recipe! Made with Greek yogurt, this tzatziki sauce perfectly compliments all your favorite Mediterranean dishes! It's gluten-free, high-protein and irresistibly delicious!

Healthy Homemade Tzatziki Recipe! Made with Greek yogurt, this tzatziki sauce perfectly compliments all your favorite Mediterranean dishes! It's gluten-free, high-protein and irresistibly delicious!

Garlic Sun-Dried Tomatoes Roasted Shrimp - Best garlic roasted shrimp recipe ever! Learn how to make this Spanish/Mediterranean dish | rasamalaysia.com

Garlic Sun-Dried Tomatoes Roasted Shrimp - Best garlic roasted shrimp recipe ever! Learn how to make this Spanish/Mediterranean dish | rasamalaysia.com

Mediterranean Tuna Lettuce Wraps are a simple, healthy, no-cook dinner idea. Recipe features chickpeas, olives, feta cheese, tomatoes in a dijon lemon vinaigrette. | beckysbestbites.com

Mediterranean Tuna Lettuce Wraps

Mediterranean Tuna Lettuce Wraps are a simple, healthy, no-cook dinner idea. Recipe features chickpeas, olives, feta cheese, tomatoes in a dijon lemon vinaigrette. | beckysbestbites.com

Become an expert on the Mediterranean Diet with this easy formula.

Become an expert on the Mediterranean Diet with this easy formula.


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The Mediterranean diet emphasizes heart-healthy plant foods like fruits, veggies, nuts, beans and legumes, olive oil, whole grains and lean protein.

10 Mediterranean Diet Main Dishes Under 400 Calories

The Mediterranean diet emphasizes heart-healthy plant foods like fruits, veggies, nuts, beans and legumes, olive oil, whole grains and lean protein.

The Diet Proven to Protect Your Heart

The Diet Proven to Protect Your Heart

The Diet Proven to Protect Your Heart (Infographic) Mediterranean diet healthiest for your heart!

Mediterranean diet benefits - Dr. Axe http://www.draxe.com #health #holistic #natural

8 Health Benefits of the Mediterranean Diet

Mediterranean diet benefits - Dr. Axe http://www.draxe.com #health #holistic #natural

Mediterranean White Chicken Enchiladas | www.diethood.com | Amazing Chicken Enchiladas with creamy yogurt sauce, red bell peppers and Italian Cheeses!  The best Enchiladas I have ever made!

Mediterranean White Chicken Enchiladas

Mediterranean White Chicken Enchiladas | www.diethood.com | Amazing Chicken Enchiladas with creamy yogurt sauce, red bell peppers and Italian Cheeses! The best Enchiladas I have ever made!

These little wraps are tasty and filling and pretty darn healthy and they come together in a flash.

Mediterranean Chicken Wraps (15-Minute Meal)

These little wraps are tasty and filling and pretty darn healthy and they come together in a flash.

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