Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long!

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long! (fruit infused water for weight loss)

Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein!

Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)

Blueberry Oatmeal Banana Pancakes INGREDIENTS cup gluten free rolled oats teaspoon baking powder 1 container oz) siggi's blueberry or vanilla bean yogurt medium ripe banana 1 egg teaspoon vanilla cup fresh or frozen blueberries, plus more for serving

20 Minute Full Body Fat Loss Kettlebell Workout Circuit! Find more like this at gympins.com

20 Minute Full Body Fat Loss Kettlebell Workout Circuit!

Smoothie freezer packs

DIY-smoothie-packs- Freeze yogurt in ice cube trays, then pre-page fruit. So easy recipes for fruit smoothies!

Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing

Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping for heavy bag workouts

Green smoothie prep. Wash, cut, measure out your ingredients for each day, and freeze. Then all you have to do is add your ingredients to water and blend like a rawkstar!

Simple 7 : The Green Smoothie Challenge

Time to smoothie prep! pack your green smoothie ingredients ahead of time in a freezer safe bag/mason jar. Wash, cut, measure out your ingredients for each day, and freeze.

Eat these 7 SECRET foods to lose that ANNOYING belly fat...

Eat these 7 SECRET foods to lose that ANNOYING belly fat. Tap the link and Check out why all Fitness addicts are going crazy about this new product!

5 Fit Girl's Habits - Follow Them And Stay Fit -

5 Fit Girl's Habits - Follow Them And Stay Fit

“I don’t count my situps. I only start counting when it starts hurting. That is when I start counting, because then it really counts. That’s what makes you a champion.”

It Only Counts When It Hurts

39 Powerful Quotes That Will Change the Way You Live and Think: Words have power — and these inspiring quotes are guaranteed to challenge the way you think and perhaps even change the way you live.

jecayoga.com Jeca Yoga, a yoga studio in Manchester, NH, offering poses like this during Restorative Yoga and Yin Yoga. Come see for yourself. jecayoga.com

10 Effective Yoga Poses To Cure Anxiety

eat wisely - you are what you eat #health #quotes http://papasteves.com/blogs/news0

"Every 35 days, your skin replaces itself. Your body makes these new cells from the food you eat. What you eat literally becomes you.

~vitamin boosters // juicing ~

Farewell letter from

The Vitamin Booster Juice Which one are you gonna try? The Cold&Flu, Detox or Energy? Give these 3 recipes a try to help you achieve your optimal health!

Your Eyes Say Everything More motivation -> http://www.gymaholic.co/ #fit #fitness #fitblr #fitspo #motivation #gym #gymaholic #workouts #nutrition #supplements #muscles #healthy

~We're All Wired Differently. Some spend Years talking about Dreams & goals While others Do & Work towards Achieving them Some are able to choose,learn & grow. "We're all wired differently." Remember that walk a mile in my shoes thing!

No Excuses Workout Room Wall Vinyl Weight room by WildEyesSigns, $18.00

No Excuses Workout Room Wall Vinyl -a one hour workout is 4 percent of your day- No Excuses- Weight room Exercise room home gym wall HH2120

No Excuses Workout Room Wall Vinyl -a one hour workout is 4 percent of your day- No Excuses- Weight room Exercise room home gym wall

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