brew one green tea bag in 4 oz hot water for minutes; remove tea bag and let tea cool to room temp. blend the tea, cup nonfat vanilla yogurt, 1 cup frozen mango chunks and ice cubes until smooth. 1 smoothie = 190 calories and 10 grams filling protein.
RECOVERY SMOOTHIE Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, cup frozen blueberries, and cup frozen pineapple in a blender; puree until smooth. Pineapple contains bromelain, a natural anti-inflammatory compound.
Skinny Green Monster - recipe is a bit thick - i would suggest putting more almond milk 1 small frozen ripe banana, peeled 2 cups baby spinach 1 tbsp Better n Peanut Butter cup unsweetened vanilla almond milk cup plain fat-free Greek yogurt