30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.
Be naturally gorgeous with these Essential Oils for Skin & Beauty! Essential oils have been used for more than years as natural medicine and to improve the health of skin, hair and body. Essential oil uses include making DIY recipes.
Homemade Natural Spicy Cider Decongestant and Expectorant - teaspoon of cayenne pepper - - ½ teaspoon of powdered ginger - 3 tablespoons of all natural organic honey - cup of lemon juice - cup of apple cider vinegar.
herbal teas (GP: with a tea strainer, you can simply put dried herbs in & make herbal tea.no need for specialty teas if you have the same dried herb. Fennel seed tea is excellent for digestion, too. -ht)// herbs are so cool!