Pecan Pie Cookies!  These have a deliciously sweet, caramel-y, nutty filling with a flaky pastry!  Easy to make, easier to eat!

Pecan Pie Cookies

Pecan Pie Cookies! These have a deliciously sweet, caramel-y, nutty filling with a flaky pastry! Easy to make, easier to eat!

Candied pecans. If you make these to just "have on hand", you will soon become famous with your friends!

Candied pecans. If you make these to just "have on hand", you will soon become famous with your friends!

Top 6 list: 10g protein bariatric power snacks

6 Bariatric Power Snacks with 10 gram protein PLUS

Never thought to do this... Alternative to pasta: Bring a skillet to medium-high heat on the stove. Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes. Then add tomato sauce and any veggies you would normally eat with your pasta.

Hungry Girl's Slaw and Order

Never thought to do this... Alternative to pasta: Bring a skillet to medium-high heat on the stove. Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes. Then add tomato sauce and any veggies you would normally eat with your pasta.

High Protein Recipes for Bariatric Patients

High Protein Recipes for Bariatric Patients

An old South American proverb says "Good broth will resurrect the dead" and that's because it's so full of necessary minerals that are often missing, especially if you're eating processed foods.

My copy of this book is tattered and I am still three years later enjoying new things out of it.

My copy of this book is tattered and I am still three years later enjoying new things out of it.

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