Befriending menopause

4 Pins
·
1y
By
Laurence
Past 40, when entering perimenopause, the hormonal shifts often lead to changes that can be perplexing. Find out what science has to say about this common belly fat creeping around your waistline and what it means for you. Get these few nutrition and lifestyle tips that will help you to tackle it.
BLOG - Me fit Free
Past 40, when entering perimenopause, the hormonal shifts often lead to changes that can be perplexing. Find out what science has to say about this common belly fat creeping around your waistline and what it means for you. Get these few nutrition and lifestyle tips that will help you to tackle it.
Intermittent fasting can feel overwhelming for beginners and it benefits for you may not be straightforward. Get insights on how intermittent fasting can benefit your weight loss journey or overall health.
What to know about Intermittent fasting
Intermittent fasting can feel overwhelming for beginners and it benefits for you may not be straightforward. Get insights on how intermittent fasting can benefit your weight loss journey or overall health.
5 Tips to Get the Most of your Sleep
Feeling lost on your menopause journey? Hormonal shifts modify fat storage, leading to overwhelming changes in your body. But you’re not powerless : take charge by understanding these shifts and reclaiming your body. Read our blog post to set your strategy
Stop feeling helpless about belly fat
Feeling lost on your menopause journey? Hormonal shifts modify fat storage, leading to overwhelming changes in your body. But you’re not powerless : take charge by understanding these shifts and reclaiming your body. Read our blog post to set your strategy