There’s more to see...
Come take a look at what else is here!



  • 102 Pins

DIY: Lower Body Workout - no equipment needed! Confuse your muscles with new exercises get in shape faster!

Good Morning Yoga Sequence (15 min) -

Good Morning Yoga Sequence

Check out these plank variations! Amazing exercise to tone your entire body.

The Only Move You Need to Tone Your Entire Body

booty blaster! Wow, never realized how weak my backside is until I tried this and it's only 10 minutes.....10-Minute Tush-Toning Pilates Workout

Reboot Your Backside With This Tush-Toning Workout

How Do I Run Faster? | POPSUGAR Fitness

So You Want to Run Faster? These 3 Methods Will Help

Adding these simple yoga poses to your post-run stretching routine can help you prevent soreness and run injury-free. via @SparkPeople

13 Yoga Poses for Runners

Sculpt killer legs at your convenience! via Cosmopolitan

5 Ways to Sculpt Lean Thighs From the Floor

No equipment ab workout

Flat-Belly Time! Your No-Equipment Abs Workout

Core Workout

The Quickest Muffin-Top Workout

Six Workout Moves You Can Do With A Chair

Sunshine And A Daisy: Six Workout Moves You Can Do With A Chair

20 squats

22 Ways to Work Your Abs Without Crunches

25 Ways to Tone Your Abs Without Crunches

Stability ball circuit workout

Fitness Roundup: 12 Strength and Circuit Workouts

yoga for back pain.

Healthy Fitness Motivation

The 10-Minute Fat-Incinerator Workout

4 Ab Attacking Medicine Ball Workouts for the Mommy Pouch

Diary of a Fit Mommy: 4 Ab Attacking Medicine Ball Workouts

Give your tummy a MAKEOVER!

Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine

The Ab Workout You'll Stick With This Year


30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult! This complete guide for women has workouts, grocery lists, meal ideas, motivational tips, and a daily tracker to stay on track. PLUS, IT'S SUPER AFFORDABLE!


The Classic Halter

Resistance Band Exercises

#Stability_Ball Exercises for abs core | fitness

LOVE this quick inner thigh workout! Will definitely be feeling this one tomorrow... | via @SparkPeople #workout #fitness

The Best Inner Thigh Exercises Ever

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I love mine :)

How to Foam Roll Like a Pro