3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

Military Diet: Lose Up to Ten Pounds in Three Days

I don't know about this? diet, well see. Apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women, take a four day break and do it again until you've achieved your goal.

a nice reminder to forget the number on the scale and worry about healthy eating and exercise. the rest will take care of itself.

A nice reminder that a lower number on the scale doesn’t always mean a fitter bod. Just be healthy. A nice reminder that a lower number on the scale doesn’t…

Some lower back and hip poses. Need this about once a month!

8 Stretches That Can Help Ease the Pain of Sciatica

Yoga Poses to Offer Sciatica Relief- this really works, better than any other exercise for lower back pain. My chiropractor showed it to me once, and it really stretches out your lower back

Good plan ... It takes 21 days to make/break a habit! January and May will be SO hard for me

It takes 21 days to make/break a habit! Already late on November so I guess I'll do that one December since I don't eat fast food.

Thug Kitchen…

Thug Kitchen…

Funny pictures about Thug Kitchen. Oh, and cool pics about Thug Kitchen. Also, Thug Kitchen.

Don't Drink Bacteria: How to Disinfect Your Reusable Bottle

You're Definitely Going to Want to Wash Your Water Bottle After Reading This

Don't Drink How to Your Reusable Bottle: Just fill your bottle with water, drop an effervescent denture cleaning tablet in, and allow to dissolve and sit for 15 to 30 minutes (depending on the product's directions). Then rinse and enjoy your clean bottle.

Great breakdown!

The Ultimate Guide to Eating Paleo [Infographic]

The Ultimate Guide to Eating Paleo [Infographic] Paleo dieting is growing in popularity, but is it actually healthy, and how can we stick to it today? Read on for our ultimate guide to eating paleo in a busy m

Guide to Calories

Want to know about calories? Do you know how to determine your daily calorie intake? How many calories are in a gram of fat? How to lose weight? See also: 26 Low-Calorie Snacks to Keep You Slim: Diet Infographic

10 foods that fight bloating & flatten your stomach

10 Foods that Fight Bloating & Flatten Your Stomach, Combat & Prevent Bloating Symptoms with What You Eat

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