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How to Headstand. Cute and helpful video for those that want to learn to do a headstand, like me :) I'll let you know how it goes!

how to headstand

lululemon.com

Ten week workout plan

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3 months of challenges

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It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

Bodyweight Exercises Chart

Diet plan cute

Its become my BEST FRIEND. Coconut Oil Uses for Beauty and Health

46 Benefits & Uses of Coconut Oil - Infographic

healinghypothyroidism.com

Firm your butt #workout #fitness

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.

Mosquito bite? Heat a spoon under hot tap water and press it onto the spot. The heat will destroy the protein that caused the reaction and the itching will stop.

30 day guns, buns, & ab challenge

Wash hair w baking soda and vinegar. My hair has grown a ridiculous amount and is now the longest it's ever been. It also takes 4 days for it to even get SLIGHTLY greasy, where as before it would start getting greasy in less than 18 hours. I will NEVER go back to regular shampoo.

Pinner said: J.R. Watkins Grapefruit Oil Mist : You know when you see models in magazines or celebs on the red carpet and think “How did she get her skin to look like that?” I am pretty sure this is the answer. I mist it on after a shower or bath and the effects (smooth, lustrous skin) last all day. The oil is light and absorbs quickly into skin leaving no residue to slip off on clothes.

Finding a physical movement program that works for you is an invaluable part of mental, spiritual and emotional health.

So what exactly is a flexitarian? They are flexible vegetarians. So how does that exactly work...? Read the article and find out!

If you wake up with a sore throat, and begin to feel a cold coming on, mix hot water, 2-tablespoons honey, 2-tablespoon vinegar, dash of cinnamon, and 2 tablespoons of lemon juice, mix well, and drink, you will feel better within the hour! Works every time!

This is the truth!! Almost a week since I've shaved & I have stubble is at a minimum. Lifesaver!! Ladies: put down the shaving creams & gels, use baby oil. It will change your shave game.

6 Moves to Resize Your Butt and Thighs

Neiman Marcus - Haute Polish Sugar White Gel Nail Polish

widget.shopstyle.com

hahaha! everytime i feel guilty for eating ice cream i'm going to reread this. I love nigella!

me

Loose weight anywhere poster.

Loose weight anywhere poster.

reasonstoskipthehousework.com

Dr. Oz

“Every girl is expected to have caucasian blue eyes, full Spanish lips, a classic button nose, hairless Asian skin with a California tan, a Jamaican dance hall ass, long Swedish legs, small Japanese feet, the abs of a lesbian gym owner, the hips of a nine-year-old boy, the arms of Michelle Obama and doll tits. This is why everyone is struggling.” -Tina Fey.

definitely exploring aerial yoga!