Pinterest • The world’s catalog of images
from Shape Magazine

The Best Exercises for Lower Abs

8 moves to melt off that pesky layer of lower-belly fat. These exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Do the prescribed number of sets, reps for each exercise consecutively, taking a short rest in between sets. Perform the workout 3-4 days per week....

24.3k
3.6k

Lose the Pooch! The Best Exercises for Lower Abs

shape.com

Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 wks!

625.3k
113.6k

Pinned from

365ishpins.com

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.

322.4k
62.8k

Pinned from

leanitup.com

Do this workout 3-4 days a week for quick transformation. holy cow.

198.4k
22.1k

Pinned from

gymra.com

start in January! spring break ready

166.7k
35.7k

Pinned from

hungryrunner.tumblr.com

Blendin'

Blendin'

Blendin'

141.4k
22.3k

Pinned from

positivemed.com

from Women's Health

The Best Abs Workout: Get Six Pack Abs in Weeks

7 moves for 6 pack abs in 30 days...

121.4k
21.5k

Pinned from

womenshealthmag.com

love this!- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.

112.1k
20.9k

Pinned from

buzzfeed.com

Jillian Michaels cleanse

109.1k
21.1k

Pinned from

fit-toned4summer.tumblr.com

from SELF

The Flat-Abs-Fast Secret

The Flat-Abs-Fast Secret Shhhh...it's a stability ball. Try these six moves and you'll have a tone tummy in no time.

105.3k
15.7k

Pinned from

self.com