LUNCH Meal Prep Recipes

Simple, healthy, and affordable lunch recipes that you can make ahead and enjoy all week. Most of our lunch meal prep recipes cost under $4 per meal to make. Includes easy lunch recipes, lunch recipes for work, lunch recipes for weight loss, and more. #MealPrep
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My Go-To Burger Recipe for Vacation
MY GO-TO BURGER RECIPE 🍔 when I’m traveling. It’s Juicy, messy, and incredibly delicious… Here’s what you need: For the burger mixture: 2lbs Ground Beef (80/20) ¾ cup Breadcrumbs 2 eggs ¾ cup @dalesseasoning Original Sauce Salt and pepper, to taste The sweet and savory flavors really pop in this burger and it’s a great base for your other favorite burger toppings. I used: Thousand Island dressing Pickles Lettuce Tomato And Avocado What are your favorite burger combos? #dalesseasoning #recipeblogger #recipeoftheday #summerfood #springfood #smashburger #cookingvideo #cooking101 #nationalburgerday
23 Best High Protein Lunch Meal Prep Recipes
Diets rich in protein tend to be among the healthiest. According to medical researchers, protein helps build stronger muscles, bones, cartilage, skin, hair, and nails. Protein also helps repair tissue, oxygenate the blood, improve digestion, and regulate hormones. An added benefit of diets high in protein? We pulled together our favorite high-protein lunch meal prep recipes with high protein, flavor, and ease of meal prep in mind. We hope you enjoy these recipes!
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How To Make Pan Seared Ahi Tuna
Do you eat lunch or know someone who does? 🐟👆🏽 This is one of my favorite WFH lunches: @sizzlefishfit Seared Ahi steak. Comment “seared ahi” below and I’ll send over the recipe. 💪🏽 Be sure to follow @mealpreponfleek for your daily does of meal prep inspo. 😁 #howto #searedahi #sizzlefish #pescatarian #lunchideas #wfhlife #workfromhome #wfhlunch #mealpreponfleek
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No-Reheat Lunch Meal Prep
Here’s what you’ll need: - 20 oz. bow tie pasta (about 1 box), prepared following box directions - 4 oz. cubed or chopped salami - 6 oz. cubed @BeemsterCheese Swiss cheese - 1 pint cherry tomatoes, halved - 2/3 cup chopped dill pickles - 1/4 small red onion, thinly sliced - 2 heads romaine lettuce, chopped - Caesar dressing Optional additions: - Pickled jalapeños, sliced - Cilantro or green onions - Honey baked ham Makes about 8 servings, depending on your portion size 😁
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Meal Prep Lunch with me
High Protein Surf and Turf meal@prep with Quinoa Fried Rice
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Meal Prep Combo: Baked Salmon with Fresh Mango Salsa
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20 Minute High-Protein Sheet Pan Tacos
I teamed up with @_haleyhendel to make this 20 min high protein sheet pan meal prep 🌮 Ingredients 18oz grass fed steak 1 packet of taco seasoning (we love @sietefoods) 1 yellow onion 3 bell peppers 2 limes 1 bunch cilantro 1 bunch green onion Tortillas Avocado/guacamole (optional) Instructions: 1. Preheat oven to 400 degrees. 2. While preheating, slice peppers, onions, and steak fajita style. 3. Arrange veggies onto a baking sheet. 4. Drizzle olive oil over the sheet pan, add taco seasoning mix and mix well with your hands or tongs. 5. Bake at 400 for 17-20 minutes. 6. Add guac, or avocado, grab tortillas of Choice and you have lunch all week.
Pinwheel Snack Lunch
Snack lunch boxes are perfect for when you’re feeling bored with your normal go-to’s and want to switch things up. Add your favorite fruits, veggies, nuts, cheeses, and sweet treats into your lunch box and snack on them during the day for some much-needed variety. We like to add something substantial too, which is why this box includes a delicious pinwheel with garlic aioli!
This may contain: a wooden bowl filled with lots of vegetables and feta cheese on top of it
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10 Minute Chopped Veggie Salad
This super flexible meal prep combo is great for a high protein lunch.  Swap out white rice for brown rice, add additional guacamole, do steak instead of chicken… this is a healthy meal that you can make your own.  Put everything together in under 20 min and you have an @easymealpreprecipe.
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Tap here for the recipe: Chipotle Chicken Bowl
This super flexible meal prep combo is great for a high protein lunch. Swap out white rice for brown rice, add additional guacamole, do steak instead of chicken… this is a healthy meal that you can make your own. Put everything together in under 20 min and you have an @easymealpreprecipe.
Chickpea, Spinach, Onion and Red Pepper Pita Wraps with Tahini Yogurt Sauce
This chickpea pita pocket is not the first appearance of its kind on Workweek Lunch. Think of this one as the new and improved version. When we had this in our meal rotation, my partner said it was his favorite of the week! I can’t wait for you to try this easy, fast and versatile vegetarian lunch idea that could easily be made vegan!
Chicken Apple Sausage and Veggies By Meal Prep on Fleek | Simple and healthy meal prep recipes | Helping busy professionals and families | Based in the USA. This easy and delicious combo of apple chicken sausage and medley of seasonal veggies in a honey mustard marinade is sure to be a favorite for summertime meals made easy! Get the Full Recipe. chicken apple recipe, sausage and veggies recipe, healthy sausage meal, chicken sausage with veggies, apple sausage recipe, chicken and veggie meal
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Chicken Apple Sausage and Veggies By Meal Prep on Fleek
Chicken Apple Sausage and Veggies By Meal Prep on Fleek | Simple and healthy meal prep recipes | Helping busy professionals and families | Based in the USA. This easy and delicious combo of apple chicken sausage and medley of seasonal veggies in a honey mustard marinade is sure to be a favorite for summertime meals made easy! Get the Full Recipe. chicken apple recipe, sausage and veggies recipe, healthy sausage meal, chicken sausage with veggies, apple sausage recipe, chicken and veggie meal
25 Healthy Make Ahead Lunch Bowl Recipes | Workweek Lunch
Healthy make ahead lunch bowls to keep your meal prep exciting! Healthy lunch recipes to fuel you all afternoon long, including rice bowls, vegetarian, chicken and beef options.
25+ Meal Prep Lunches
These 25 lunch meal prep ideas prove that eating healthy can be delicious and is anything but boring! A little prep work on the weekend will set you up to eat healthier, save money, and reduce your stress through the week.