LUNCH Meal Prep Recipes

Simple, healthy, and affordable lunch recipes that you can make ahead and enjoy all week. Most of our lunch meal prep recipes cost under $4 per meal to make…
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Diets rich in protein tend to be among the healthiest. According to medical researchers, protein helps build stronger muscles, bones, cartilage, skin, hair, and nails. Protein also helps repair tissue, oxygenate the blood, improve digestion, and regulate hormones. An added benefit of diets high in protein? We pulled together our favorite high-protein lunch meal prep recipes with high protein, flavor, and ease of meal prep in mind. We hope you enjoy these recipes! Meal Prep, Muscles, Diets, Protein, Protein Lunch, Low Carb Lunch, Lunch Meal Prep, High Protein, Macro Friendly Recipes
23 Best High Protein Lunch Meal Prep Recipes
Diets rich in protein tend to be among the healthiest. According to medical researchers, protein helps build stronger muscles, bones, cartilage, skin, hair, and nails. Protein also helps repair tissue, oxygenate the blood, improve digestion, and regulate hormones. An added benefit of diets high in protein? We pulled together our favorite high-protein lunch meal prep recipes with high protein, flavor, and ease of meal prep in mind. We hope you enjoy these recipes!
This chickpea pita pocket is not the first appearance of its kind on Workweek Lunch. Think of this one as the new and improved version. When we had this in our meal rotation, my partner said it was his favorite of the week! I can’t wait for you to try this easy, fast and versatile vegetarian lunch idea that could easily be made vegan! Ideas, Chickpea, Pita Pocket Recipes, Pita Pockets, Pita Wrap, Spinach, Veggies, Vegetarian
Chickpea, Spinach, Onion and Red Pepper Pita Wraps with Tahini Yogurt Sauce
This chickpea pita pocket is not the first appearance of its kind on Workweek Lunch. Think of this one as the new and improved version. When we had this in our meal rotation, my partner said it was his favorite of the week! I can’t wait for you to try this easy, fast and versatile vegetarian lunch idea that could easily be made vegan!
Snack lunch boxes are perfect for when you’re feeling bored with your normal go-to’s and want to switch things up. Add your favorite fruits, veggies, nuts, cheeses, and sweet treats into your lunch box and snack on them during the day for some much-needed variety. We like to add something substantial too, which is why this box includes a delicious pinwheel with garlic aioli! Healthy Recipes, Snacks, Easy Lunch Recipes, Whats For Lunch, Easy Lunches, Lunch Recipes, Snack Recipes
Pinwheel Snack Lunch
Snack lunch boxes are perfect for when you’re feeling bored with your normal go-to’s and want to switch things up. Add your favorite fruits, veggies, nuts, cheeses, and sweet treats into your lunch box and snack on them during the day for some much-needed variety. We like to add something substantial too, which is why this box includes a delicious pinwheel with garlic aioli!
Salsa rice and beans. That kind of tells you everything you need to know, doesn’t it? The best meal preps are simple dishes with lots of color, variety and flavor. That way, you won’t get bored with the flavor profile, right? This budget-friendly salsa rice and beans dish has it all! And it’s kind of a fiesta because, well, look at those colors? It’s kinda like a party on your plate. Salsa, Affordable Lunch, Meal Prep Containers, Budget Meal Prep
Budget-Friendly Fiesta Salsa Rice And Beans
Salsa rice and beans. That kind of tells you everything you need to know, doesn’t it? The best meal preps are simple dishes with lots of color, variety and flavor. That way, you won’t get bored with the flavor profile, right? This budget-friendly salsa rice and beans dish has it all! And it’s kind of a fiesta because, well, look at those colors? It’s kinda like a party on your plate.
Cobb Salad Meal Prep is even better than the classic, thanks to the addition of salmon. Super high protein gluten-free meal prep! Salmon, Salad Meal Prep, Delicious Salad Dressings, Salad Dressing Recipes, Salmon Meal Prep, Healthy Dinner, Cobb Salad, Easy Meal Prep
Salmon Cobb Salad Meal Prep
Cobb Salad Meal Prep is even better than the classic, thanks to the addition of salmon. Super high protein gluten-free meal prep!
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This is my favorite meal prep for a busy week! It’s simple to make and tastes delicious. It also isn't tough and you can prep the chicken totally ahead of time if you want, or use store-bought rotisserie chicken in a pinch. It'll be awesome. Salad Recipes, Meal Prep On Fleek, Greek Salad Recipes, Meal
Greek Salad
This is my favorite meal prep for a busy week! It’s simple to make and tastes delicious. It also isn't tough and you can prep the chicken totally ahead of time if you want, or use store-bought rotisserie chicken in a pinch. It'll be awesome.
When it comes to which salmon to choose, there are many! In this Sheet Pan Salmon Burgers, we recommend Sockeye Salmon. It has a bit more healthy oils than other salmons and has a deep red flesh. Sockeye are known as "reds" because their flesh turns deep red when they swim against the stream to spawn. In case you’re curious, a few other salmon types include: Chinook, Coho, Humpback, Atlantic and Silverbrite. Are you hungry yet? Meals, Salmon Burgers, Paleo Salmon Burgers, Sockeye Salmon, Salmon Salad, Paleo Salmon, Sweet Potato Fries
Sheet Pan Salmon Burgers
When it comes to which salmon to choose, there are many! In this Sheet Pan Salmon Burgers, we recommend Sockeye Salmon. It has a bit more healthy oils than other salmons and has a deep red flesh. Sockeye are known as "reds" because their flesh turns deep red when they swim against the stream to spawn. In case you’re curious, a few other salmon types include: Chinook, Coho, Humpback, Atlantic and Silverbrite. Are you hungry yet?
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40m
Sheet Pan Steak and Veggies is easy to assemble and even easier to clean up! A complete steak lunch meal prep consisting of juicy skirt steak, mushrooms, green beans and onions. Nothing can beat the delicious simplicity of this meal on a busy weeknight! Easy Sheet Pan Dinners, Sheet Pan Dinners, Steak Lunch, Main Dishes
Sheet Pan Steak and Veggies Meal Prep
Sheet Pan Steak and Veggies is easy to assemble and even easier to clean up! A complete steak lunch meal prep consisting of juicy skirt steak, mushrooms, green beans and onions. Nothing can beat the delicious simplicity of this meal on a busy weeknight!
Salmon, sweet potato and green veggies are a super meal. It has everything. When you eat at work, it I guarantee that people next to you are jealous of how it smells and looks. Meal Prep For Beginners, Easy Lunch Prep, Prepped Lunches
The Easiest Lunch To Prep And Bring To Work: Roasted Salmon & Veggies
Salmon, sweet potato and green veggies are a super meal. It has everything. When you eat at work, it I guarantee that people next to you are jealous of how it smells and looks.
Under 300 Calorie Orzo Watercress and Grape Salad
Snack lunch boxes are perfect for when you’re feeling bored with your normal go-to’s and want to switch things up. Add your favorite fruits, veggies, nuts, cheeses, and sweet treats into your lunch box and snack on them during the day for some much-needed variety. We like to add something substantial too, which is why this box includes a delicious pinwheel with garlic aioli! Lunch Box Recipes, Lunch Boxes, Lunch Box
Pinwheel Snack Lunch
Snack lunch boxes are perfect for when you’re feeling bored with your normal go-to’s and want to switch things up. Add your favorite fruits, veggies, nuts, cheeses, and sweet treats into your lunch box and snack on them during the day for some much-needed variety. We like to add something substantial too, which is why this box includes a delicious pinwheel with garlic aioli!
When there is no microwave or fridge that doesn’t have to be what stops you from eating healthy, satisfying meals!

Some days, you can store your meal-prepped lunch in a refrigerator. Some days, you have access to a microwave to heat up your meal to your heart’s content. But some days, you just don’t! Healthy Eating, Microwave, Eating Healthy
Meal Prep Recipes For When You Have No Microwave or Fridge At Work
When there is no microwave or fridge that doesn’t have to be what stops you from eating healthy, satisfying meals! Some days, you can store your meal-prepped lunch in a refrigerator. Some days, you have access to a microwave to heat up your meal to your heart’s content. But some days, you just don’t!
Broccoli Cheddar Egg Wraps Broccoli and cheddar egg wraps will make your mornings go a lot more smoothly—or your lunch! Healthy meal prep that's loaded with protein and veggies! #mealprep #mealpreponfleek #food #RecipeOfTheDay #mealpreprecipe Broccoli Cheddar, Healthy Breakfast Meal Prep, Breakfast Meal Prep, Healthy Breakfast Recipes, Cheddar Eggs, Healthy Meal Prep
Broccoli Cheddar Egg Wraps
Broccoli Cheddar Egg Wraps Broccoli and cheddar egg wraps will make your mornings go a lot more smoothly—or your lunch! Healthy meal prep that's loaded with protein and veggies! #mealprep #mealpreponfleek #food #RecipeOfTheDay #mealpreprecipe
Hoisin Glazed Meatballs Hoisin meatballs! Glaze these pork meatballs for a healthy meal prep for lunch, dinner, or even a high-protein, gluten-free snack! #mealprep #mealpreponfleek #food #RecipeOfTheDay #mealpreprecipe Meatball Ingredients, Meatball Recipes, Hoisin Meatballs, Meatballs
Hoisin Glazed Meatballs
Hoisin Glazed Meatballs Hoisin meatballs! Glaze these pork meatballs for a healthy meal prep for lunch, dinner, or even a high-protein, gluten-free snack! #mealprep #mealpreponfleek #food #RecipeOfTheDay #mealpreprecipe
Broccoli Cheddar Egg Wraps Broccoli and cheddar egg wraps will make your mornings go a lot more smoothly—or your lunch! Healthy meal prep that's loaded with protein and veggies! #mealprep #mealpreponfleek #food #RecipeOfTheDay #mealpreprecipe
Broccoli Cheddar Egg Wraps
Broccoli Cheddar Egg Wraps Broccoli and cheddar egg wraps will make your mornings go a lot more smoothly—or your lunch! Healthy meal prep that's loaded with protein and veggies! #mealprep #mealpreponfleek #food #RecipeOfTheDay #mealpreprecipe