SNACK Meal Prep recipes

Simple, healthy, and affordable snack recipes, for a busy person, that you can make ahead and enjoy all week. Most of our snack meal prep recipes cost under $4…
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5 Rice Cake Snack Combos
5 drool worthy rice cake combos! 🤤 (▶️) super easy snack ideas for this week 💪🏽⠀ .⁠ Let me know which is your favorite 🙏🏽 . Whether you’re a rice cake fan or prefer toast, it’s all good. I personally like to mix it up and sometimes @lundbergfarms rice cakes are a little quicker since you don’t have to toast them to get the full crunch.⁠⠀⠀⠀ .⁠⠀⠀⠀ When it comes to bread, I try to opt for the sprouted kind (like Ezekiel bread) when I can because the nutrients are more bio-available & easier to digest in that form. .⁠ .⁠⠀⠀⠀ Rice cake combos:⁠ 1. Rice Cake Honey Banana 2. Rice Cake Vanilla Greek Yogurt Blueberries 3. Rice Cake Strawberry Jam Grain-Free Granola 4. Rice Cake Strawberries Almond Butter 5. Rice Cake Hummus Paprika Cucumber
Work from home snack idea
WFH Snack Meal Prep! 👉🏽 I make a few of these every week so I’m not wasting time looking for a snack, that won’t even end up satisfying me. . Plus, eating more intentionally is something I’m always working towards. I love adding Chilean grapes as they are a nutritious snack, offering a burst of flavor with minimal preparation to your bento box. . Here’s what’s in this week’s snack prep: Cucumbers, Hard boiled eggs, @fruitsfromchile grapes, crackers, cheddar cheese, and salami. 👏🏽 . 🤤Perfect work from home snack box! . Save this post for future meal prep inspo 💪🏽 and check out my other post on “How to Wash Your Grapes!” . #mealpreponfleek #mealprepideas #inspo #healthysnacking #snackbox #bentobox #lunchsnack #fruitsfromchile #grapes #grapesfromchile
six oatmeal breakfast cookies in a plastic container on a white surface with the words
Cinnamon Almond Butter Protein Balls
Almond butter protein balls with cinnamon sound like a sweet and spicy dream come true. Full of protein and a great snack with no gluten and little sugar.
air fryer crispy zucchini chips on a plate with ranch dressing
Air Fryer Crispy Zucchini Chips
Crispy zucchini chips are so good in the air fryer! A little gluten-free breading and a little time in the air fryer and you've got yourself a quick, healthy snack!
a bowl of chia pudding with strawberries and blueberries in it next to a spoon
Chia Pudding
For a light yet filling snack, this vegan chia pudding checks all the boxes. Chia seeds add texture, fat, and fiber. Top with freeze-dried fruit and toasted coconut for a satisfying crunch.
nutty peanut butter trail mix bars cut into squares
Nutty Peanut Butter Trail Mix Bars
Nutty Peanut Butter Trail Mix Bars are a combination of high-protein peanut butter, dried fruit, nuts, and seeds. They are an easy, no-bake, gluten-free snack that is packed full of superfoods.
1h 5m
berry almond chia pudding in a glass jar with spoon on the side and text overlay reading berry almond chia pudding
Berry Almond Chia Pudding
Berry Almond Chia Pudding Meal Prep works as a healthy breakfast or dessert. Gluten-free, vegan, and oh so easily adaptable!
a white plate topped with an orange and granola bar next to sliced oranges
Vegan Quinoa Oat Bars
These sweet and salty crunchy quinoa-oat bars are full of fiber, healthy fats, and protein for a vegan snack that satisfies. Enjoy them any time hunger strikes. How sweet do these vegan quinoa-oat bars look?
four blue trays filled with food on top of a wooden table
Air-Fried Apple Chips
Do you love dried fruit as a healthy snack? So do we! Our air-fried apple chips are the perfect afternoon snack or dessert for adults and children. The best part about this recipe is its simplicity. You don't need a dehydrator to make apple chips when you have an air-fryer. These apple chips not only taste great when paired with honey cinnamon fruit dip, but they also look festive for fall gatherings.
someone holding up a no bake tahitii breakfast bar with chocolate drizzled on top
No Bake Tahini Breakfast Bars
If you’re looking for easy, delicious, no-bake breakfast bars you’ve come to the right place!
two glass containers filled with chicken wings and veggies on top of each other
Our Favorite BBQ Wings Recipe
I always feel like restaurants charge an arm and a leg for wings, which is why we are sharing an easy BBQ wings recipe that you can make at home. This is my tried-and-true recipe for delicious wings, and bonus–if you chop the wings yourself, you end up with some great parts for chicken stock!
four bowls filled with granola and yogurt on top of a gray surface
Grain Free Granola
If you’ve ever gone hiking, on a road trip, or been on a plane, then you probably know the power of granola! As a dry food, it can go anywhere for a healthy snack in a pinch! But if you add yogurt and honey, it satisfies your hunger and sweet tooth at the same time!
chocolate brownie batter hummus with strawberries and crackers on the side in plastic containers
Brownie Batter Hummus
Brownie Batter Hummus is a vegan-friendly protein-rich snack that will satisfy a chocolate craving with a touch of sweetness! Real cacao powder and nibs make this a chocolaty treat with antioxidants to boot!
four plastic bowls filled with mixed nuts
Air Fryer Sweet and Spicy Mixed Nuts
Air fryer mixed nuts are ready in 10 minutes and are so delicious you'll find excuses to make them on the regular.
four plastic trays filled with different types of food and the words sheet pan no - bake paleo energy bars
Sheet Pan No Bake Paleo Energy Bars
These no bake energy bars are the perfect midday pick-me-up! They are gluten-free, sweetened with dates, and made in a sheet pan for plenty of servings to last all week long!