I've reminded myself of this more frequently than ever before. It's about the challenges you've accomplished and overcome, not just is what is ahead. Dwelling on your past challenges also is a poor use of your energy and doesn't help you move forward.
How to Get Rid of Loose Sagging Skin After Weight Loss
Like many of my patients, maybe you have lost weight recently in an effort to boost your health and lower your risk for serious diseases like diabetes and heart disease. And like my patients, you may not have been prepared for the loose skin that can...
23 Weight Loss Tips from the World's Best Trainers