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Losing the Lard

Losing the Lard

  • 67 Pins

tabata and strength

Roll-the-Ball with Uneven Push-Up----Best for: Those who need an upper-body-strength challenge. (Tip: you can use a soccer ball, stack of books, or a medicine ball to create the uneven surface.) |

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

Diary of a Fit Mommy: Upper Body Kettlebell Workout

Needing some motivation again...I gave up drinking my nightly glass of wine and now I'm desperately craving sugar. BTW--one of the best sites you can read for motivation: thecourageouslife... My amazing and funny girlie Jacey

Get ready to sculpt some serious booty with this workout. #booty #glutes

Spectacular Booty Workout - FitBodyHQ

Shape up your lower abs with this killer lower ab workout!

Lean & Mean Lower Ab Workout - FitBodyHQ

lose the pooch!

Get Ready For Summer

Tight Cheeks Workout. Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Tight Cheeks Workout

Did You Know? Running + Burning Calories

This No-Equipment Workout Will Tone Every Inch of Your Body

This No-Equipment Workout Will Tone Every Inch of Your Body

Beach Prep: Tabata For Your Trouble Zones

Beach Prep: Tabata For Your Trouble Zones

Tabata workouts...scientifically proven to burn more calories!

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No equipment necessary tabata workout

tabata workout--love these for lunchtime quickies.

Tabata Tuesday - Katie Moves

"To go" workouts

3 Months Workout


The Anywhere Workout


30 minute workout using your own body weight

The 30 Minute No-Equipment Workout - iVillage


Sweet Simplicity: easy addition

92 CrossFit workouts, no equipment required

Try Tabata! This 10-minute #Workout will work your entire body and torch serious calories.

All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective :-)

Paleo fitness/ crossfit/ weights & lifting

That's exactly what I'm doing! Just started New Rules of Weighlifting for Women stage 3 and I've never lifted more in my life!