exercises for getting rid of this
flat abs and destroying love handles? ok! The core strengthening workout
how to prep for a week of healthy eating. (sooo helpful) repin now... read later.
Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle
Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.
New addition to leg days!
Clean Eating recipes and food list
Flat Belly Fast—No Crunches! Four Moves That Guarantee You'll Get Abs In Six Weeks
5 Best Exercises To Torch Your Flabby Belly ~ Medihealer
This is cool - Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking.