Melissa Torres Whitmer

Melissa Torres Whitmer

Melissa Torres Whitmer
More ideas from Melissa
spare change?!

Coin Art - foreign coin collection I LOVE this idea. Im slowly collecting foreign coins thrown in the tip jar at work, I think theyre really nifty and beautiful. Might not even wait for enough for a big frame, just get ittle ones to fill up :)

Clean up your cookie sheets with hydrogen peroxide & baking soda

Don't throw away yourDon't throw away your old cookie sheets. Use hydrogen peroxide and baking soda to clean them with NO scrubbing!i old cookie sheets. Use hydrogen peroxide and baking soda to clean them with NO scrubbing!

medicine ball interval workout

Medicine Ball Interval Workout: 50 seconds of work, 10 seconds of rest, 30 rounds total Medicine Ball Burpees Sit ‘n Reach Russian Twist Basketball Jump Squats Medicine Ball Plank Toe Tap Soccer Drill

Apple Banana Cinnamon Smoothie. Blend together 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk, and 1/4 teaspoon cinnamon.

Apple Banana Cinnamon Smoothie This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Ingredients 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup soymilk or almond milk ¼ teaspoon cinnamon.