20 ways you're Spinning wrong

20 ways you're Spinning wrong

14 Spin Instructors' Go-To Tricks for Powering Through Class

14 Spin Instructors' Go-To Tricks for Powering Through Class

Spin instructors from Soul Cycle, The Handle Bar, and other top fitness studios spill on how they get the most out of their workouts

Spin Smarter: 9 Ways to Maximize Your Ride

Spin Smarter: 9 Ways to Maximize Your Ride

Expert tips to maximize your ride and stay injury-free during indoor cycling classes.

The more flexible you are, the faster you can go, with less effort. Take our test to gauge your flexibility—then learn how to loosen up.

Best Stretches for Cycling

The more flexible you are, the faster you can go, with less effort. Take our test to gauge your flexibility—then learn how to loosen up.

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