BUTT WORKOUT FROM INSTAGRAM FITNESS STAR KATYA HENRY. Here, she shares her #1 secret to building a round, tight tush, plus the best butt workout moves to make your booty Instagram-worthy asap! Complete three sets of these moves, doing 10 reps of exercise. Find the full workout and more easy butt workout tips here!
Muay thai is a lethal strikin art. Uses the 8 point technique, utilizing hands, feet, elbows, knees. Highly telegraphed moves though, so if you are faster, or have techniques for that, such as in Aikido, this isn't as good in my opinion. Very brutal powerhouse art though. Kids train and will kick trees until the trees shake just to toughen up their legs.