Garam masala, a savory blend of spices popular in Indian cuisine, helps intensify this chicken-veggie stew. Add a spoonful of plain fat-free yogurt for a creamier consistency./

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BODYROCKER'S EGGS Healthy deviled eggs without the mayo. 6 hard boiled eggs, 6 teaspoons of plain yogurt, 2 teaspoons of dijon mustard, 2 teaspoons of finely chopped onion, 2 tablespoons of honey, 2 tablespoons of paprika, chili powder.

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