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Green Smoothie (Food Babe)

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Not sure how to prepare kale? Use these easy recipes to make soups, stews, side dishes, and even #health food #health care #better health solutions #health guide| http://health-guide-cory.blogspot.com

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Spiced Pumpkin Smoothie recipe 1 cup ice 1/2 cup whole milk 1/3 cup pure pumpkin puree 1 tablespoon honey pinch of ground nutmeg Directions Place the ice, milk, pumpkin puree, honey, and nutmeg in a blender. Blend until smooth and frothy.

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FOOD BABE’S HARI SHAKE 4 cups kale removed from stem 4 large stalks of celery chopped 3 sprigs parsley 3 sprigs cilantro 1 pear chopped 1 apple chopped or 1 cup strawberries juice of 1/2 lemon 8 ounces of filtered water

Not sure how to prepare kale? Use these easy recipes to make soups, stews, side dishes, and even smoothies.

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