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Getting Fit

Getting Fit

  • 18 Pins

food lovers cleanse main

Bye bye love handles in 7 days. Some easy exercises here!

Shed up to 12 pounds and 22 inches in just 2 weeks. this workout looks like a winner. Love the extensive and comprehensive explanation and plan!

  • Kim Dawson
    Kim Dawson

    love this!

  • Meeta Wolff
    Meeta Wolff

    Good isn't it? i am off to the gym today totally motivated!

Abs. Not Flabs. - Working on it! :o)

Printable 5-4-3-2-1 Workout - Cardio and Strength!

5 Quick Exercises for Flatter Abs....more like killer ab-ercises!

5 Quick Exercises for Flatter Abs

Loosing belly fat - 20 minutes!

20 minutes for the perfect bum!

... ;o)

goodbye love handles

Doing this!

goodbye love handles - speed rotation

flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat -- will definately try this!

5 Quick Fixes for Anything That Jiggles

A reminder that a lower weight is not the goal! Everyone needs to see this pic…muscle weighs more then fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. *AMEN!!*

5 Steps for Great Arms

It works! here is a video so you can see the form for each move