haha, put the scale away! Focus on what you are doing and making healthy choices while you are doing it. The weight will come off as a result of making the healthy choices, but you have to learn to focus on other things than this number!
“I was waiting for the longest time, she said. I thought you forgot. It is hard to forget, I said, when there is such an empty space when you are gone.” ― Brian Andreas, Story People: Selected Stories & Drawings of Brian Andreas