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Special K Diet and Mamavation Helped Lindsay Chung Kick Start Her Weight Loss « Diets in Review Blog

Special K Diet and Mamavation Fueled Lindsay Chung's Weight Loss

Might try this

Exercise plan.

Burn, baby burn! You have to try this interval routine!

quick daily workout... THE PERFECT PIN ❤️💜

What do you mean I can’t wear skinny jeans home from the hospital? Top 5 post-baby workouts to lose the baby weight!

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. this would be a good on the go breakfast!

100-calorie snack packs

awesome stuff

50 best exercises for muffin top area!

26 low-cal snacks, to print out and hang in my kitchen!

This girl has awesome tips on eating clean and staying healthy. Pin now read later

Pinning for the recipes!! She lost 80lbs in 10 months eating yummy stuff!! This blog is inspiring!!

from 175 to 135 lbs, with her meal and workout plans included.

Eat Yourself Skinny! Has ww points as well as every dish is categorized.

The Fit Cook blog. This gal struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals

This girls blog is extrememly helpful, I encourage anyone trying to lose weight to try this!

What to Eat Before (and After) a Workout. Make your workouts count!

One point Weight Watchers chocolate cupcakes, say what?

26 Low-Cal Snacks!!

A helpful guide for what to eat and what not to eat.

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

Found this on an inspirational blog with lots of exercises, daily tips and motivation....

Portrait Poses for women

3 month total-body transformation workout program. This looks more practical than most I've seen.... Man from Extreme Makeover Weightloss Edition!! Lots of good moves!