A tight lower back and tight hips tend to go hand in hand. If you suffer from these common ailments, here's a relaxing yoga sequence that can help prevent pain in these areas. Doing these five poses every day will open and release tension, to help you
Yoga For Back Pain Infographic.The benefits of yoga on symptoms of lower back pain are mostly physical as a result of strengthening and stretching of muscles. I have scoliosis so maybe this will help with the pain
Get More From Downward Facing Dog - This pose is part of every yoga class, but it isn't easy. Find out how to master it. Downward Dog is a great way to stretch your calves. So even if yoga is not your thing, this pose can be your calves' best friend.