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Wellness


Wellness

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No equipment needed for this full-body workout, so you can do it anywhere!

Top 5 Workouts for Losing Fat! Shed Weight and Tone Up Fast!

home remedies-dark circles

10 home remedies to treat dark circles overnight - ♥ IndianBeautySpot ♥

indianbeautyspot.com

Arm workout for slimmer arms in 6 weeks, going to give it a try!

5 Home Remedies For Varicose Veins - Natural Treatments & Cure For Varicose Veins | Find Home Remedy

5 Home Remedies For Varicose Veins

findhomeremedy.com

Yoga poses to tone detox the body

Yoga poses to tone detox the body

perfectlyhealth.info

Detox tea: Jillian Michaels Recipe for Losing 5 Pounds in 7 Days always good to cleanse.

Before you pull on those breeches, ladies! Flat tummy flavored water!

Flat tummy water

examiner.com

Lemonade Cucumber Spa Pops INGREDIENTS(makes 3 cups of popsicle mix) 1 cup julienned seedless Cucumber1 fresh squeezed Lemon, remove any seeds2 cups cold WaterNatural Sweetener added to taste: use your favorite…Stevia. Maple Syrup, Honey, Xylitol, etc.METHODSlice lemon in half and squeeze it over a strainer into 2 cups of cold water. Sweeten lemon water to taste with your favorite sweetener. Fill popsicle molds 2/3 with lemonade. Freeze uncovered for about 1 hour. Take pops out

Kimberly Snyder's Green Glowing Smoothie: Made up of about 70-percent green vegetables, nutritionist Kimberly Snyder's Green Glowing smoothie helps you eat far more greens than you ordinarily would. She recommends this filling smoothie to her celeb clients to help them lose weight. Source: Kimberly Snyder

ANTI CELLULITE Coffee Scrub! Easy to make. FYI Coffee (Caffeine) is one of the main agent in most anti cellulite cream.

25 ridiculously healthy foods you should have in your house - #25 makes me ridiculously happy too! :)

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!

Stress diet. 7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.

FitBALL Balance Ball Chair. I want this for work!!!!

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

This protein smoothie helps Reduce belly fat because of the ingredients in it....blueberries, bananas, and almonds!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!

Just 5 minutes will make a difference

Be Kind

do it yourself body butter

8 Beauty Benefits Of Coconut Oil: {Hair, Skin & Nails}