Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workoutnot just a few decent arm exercises.

30 Dumbbell Exercises Missing From Your Routine

greatist.com

A message too important not to be taught #bodyimage http://greatist.com/connect/brutally-honest-body-image-lesson

The Brutally Honest Body Image Advice You Need to Hear

greatist.com

45 Total-Body Resistance Exercises to Try Today.

45 Insanely Effective TRX Exercises

greatist.com

Stability Ball Burn www.sophyspor.com

Stability ball arms & abs - BusyBod

busy-bod.com

8 Supercharged Sculpting Moves - SELF

self.com

6 Ways to Improve Thoracic Mobility | Exercises For Injuries

6 Ways to Improve Thoracic Mobility | Exercises For Injuries

exercisesforinjuries.com

The Foolproof Plan to Nail a Handstand

greatist.com

Body-Positive Mantras

35 Body-Positive Mantras to Say in Your Mirror Every Morning

greatist.com

Walk the Plank Workout

Walk the Plank Workout

thelivefitgirls.com

Tight hamstrings? Sore back? Stiff hips? Loosen up, already!

The 10 Best Stretches For Better Flexibility - SELF

self.com

45 Compelling Reasons to Exercise and Eat Right That Aren't Weight Loss | Greatist

45 Compelling Reasons to Exercise and Eat Right That Aren't Weight Loss

greatist.com

5 Common Yoga Mistakes Weakening Your Workout | Bustle

Bustle

bustle.com

So over here in my corner of the world things have been CRAZY. Between trying to plan a wedding moving (back) to Kentucky and job hunting my head has been spinning.

Pinned from
oddify.co

Hip Alignment Exercises | LIVESTRONG.COM

livestrong.com

Foam Roller Exercise Guide. I need this for my lower back and hips.

Domain Error · Ghost

teenvogue.com

Calf Raises — Internal Rotation

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

fitsugar.com

The Chain Reaction of Change #health #wellness #change #motivation

The Crucial First Step to Reaching Your Goals (That Most People Skip)

greatist.com

This workout uses tiny but effective movements to tone both large muscles and smaller, supportive ones.

Firm Fast With 6 Simple Ballet-Inspired Moves - SELF

self.com
Pinned from
ahealthblog.com

32 Crazy-Fun Lunge Variations #fitness #lunges #workout

32 Lunge Variations to Keep Things Interesting (and Seriously Intense)

greatist.com

Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from!

25 Ways to Tone Your Abs Without Crunches

fitsugar.com

Let's try this! 12 Yoga Exercises To Get Your Thighs And Hips In Shape

12 Yoga Exercises To Get Your Thighs And Hips In Shape

stylecraze.com

Word.

14 Shape-Up Shortcuts

womenshealthmag.com

Happy Hips Yoga Sequence. I do this every morning. Really helps with my runs!

Happy Hips Yoga Sequence

fitsugar.com

Progress

Pinned from
backonpointe.tumblr.com