Simple instructions for making almond butter. Soak your nuts prior to roasting to help with digestion. How to Make Almond Butter from Home Ready Home GNOWFGLINS article on How and Why to Soak Nuts http://gnowfglins.com/2009/12/02/how-and-why-to-soak-and-dehydrate-nuts-and-seeds/
This is a FANTASTIC Soaking and Sprouting Chart. For healthy digestion, all nuts, grains, and seeds should be soaked to remove the enzyme inhibitors and activate the full nutritional potential of the food. "Be a Soaker not a bloater" I always say!
Chocolate Hemp Seed Butter Recipe: creamy, healthy, and naturally-sweetened - this chocolate hemp seed butter is delicious in a sandwich, spread on a waffle, and as a dip for fruit or pretzels! Nut-free and vegan hemp seed recipe.
Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and boost energy and vitality. When lentils are germinated, their nourishment become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!
Sprouts are enzyme-rich, high in amino acid (protein) content, bursting with minerals and trace minerals, and are packed with chlorophyll? According to Rawlicious, “sprouts are also healing and therapeutic, cleansing and alkalizing, and filled with antiaging antioxidants. Because they are so high in minerals and enzymes, they facilitate digestion, detoxification, and weight loss.”
Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts