How-to Make Homemade Nut Butters incl. How and why to soak nuts and seeds, various flavor combos, a nut-free sunflower seed butter recipe + more // Tasty Yummies

How-to Make Homemade Nut Butters incl. How and why to soak nuts and seeds, various flavor combos, a nut-free sunflower seed butter recipe + more // Tasty Yummies

Benefits of Hemp seeds. Try Hemp seeds, hemp milk, hemp oil or hemp protein powder.

Benefits of Hemp seeds. Try Hemp seeds, hemp milk, hemp oil or hemp protein powder.

Simple instructions for making almond butter. Soak your nuts prior to roasting to help with digestion. How to Make Almond Butter from Home Ready Home GNOWFGLINS article on How and Why to Soak Nuts http://gnowfglins.com/2009/12/02/how-and-why-to-soak-and-dehydrate-nuts-and-seeds/

Simple instructions for making almond butter. Soak your nuts prior to roasting to help with digestion. How to Make Almond Butter from Home Ready Home GNOWFGLINS article on How and Why to Soak Nuts http://gnowfglins.com/2009/12/02/how-and-why-to-soak-and-dehydrate-nuts-and-seeds/

This is a FANTASTIC Soaking and Sprouting Chart. For healthy digestion, all nuts, grains, and seeds should be soaked to remove the enzyme inhibitors and activate the full nutritional potential of the food. "Be a Soaker not a bloater" I always say!

This is a FANTASTIC Soaking and Sprouting Chart. For healthy digestion, all nuts, grains, and seeds should be soaked to remove the enzyme inhibitors and activate the full nutritional potential of the food. "Be a Soaker not a bloater" I always say!

Chocolate Hemp Seed Butter Recipe: creamy, healthy, and naturally-sweetened - this chocolate hemp seed butter is delicious in a sandwich, spread on a waffle, and as a dip for fruit or pretzels! Nut-free and vegan hemp seed recipe.

Chocolate Hemp Seed Butter

Chocolate Hemp Seed Butter Recipe: creamy, healthy, and naturally-sweetened - this chocolate hemp seed butter is delicious in a sandwich, spread on a waffle, and as a dip for fruit or pretzels! Nut-free and vegan hemp seed recipe.

That's Nuts! A Complete Guide to Soaking Nuts and Seeds - An article telling you WHY soaking nuts and seeds is so VITAL  IMPORTANT TO OUR BODILY FUNCTIONS

Traditional soaked nuts and seeds

That's Nuts! A Complete Guide to Soaking Nuts and Seeds - An article telling you WHY soaking nuts and seeds is so VITAL IMPORTANT TO OUR BODILY FUNCTIONS

The Health Benefits of Popular Seeds: chia, flaxseed, hemp, pumpkin, sesame & sunflower.

The Health Benefits of Popular Seeds

The Health Benefits of Popular Seeds: chia, flaxseed, hemp, pumpkin, sesame & sunflower.

Benefits of Hemp Hearts. I add these to everything!!

Benefits of Hemp Hearts. I add these to everything!!


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Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and boost energy and vitality. When lentils are germinated, their nourishment become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!

High Blood Pressure

Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and boost energy and vitality. When lentils are germinated, their nourishment become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!

Sprouts are enzyme-rich, high in amino acid (protein) content, bursting with minerals and trace minerals, and are packed with chlorophyll? According to Rawlicious, “sprouts are also healing and therapeutic, cleansing and alkalizing, and filled with antiaging antioxidants. Because they are so high in minerals and enzymes, they facilitate digestion, detoxification, and weight loss.”

Sprouts are enzyme-rich, high in amino acid (protein) content, bursting with minerals and trace minerals, and are packed with chlorophyll? According to Rawlicious, “sprouts are also healing and therapeutic, cleansing and alkalizing, and filled with antiaging antioxidants. Because they are so high in minerals and enzymes, they facilitate digestion, detoxification, and weight loss.”

sprouting chart - how wonderful sprouts and microgreens can be. Yum. For yummy healthy microbes visit #BrewBiotics on FB.

sprouting chart - how wonderful sprouts and microgreens can be. Yum. For yummy healthy microbes visit #BrewBiotics on FB.

Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts

Defend Heart Disease With Health Benefits of Nuts

Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts

The Health Benefits of Popular Seeds: chia, flaxseed, hemp, pumpkin, sesame & sunflower.

The Health Benefits of Popular Seeds

The Health Benefits of Popular Seeds: chia, flaxseed, hemp, pumpkin, sesame & sunflower.

Before we delve into how to sprout quinoa, I'll talk a bit about why I do it. I've discussed the many benefits of sprouting many times before, but it's worth mentioning again!

How to Sprout Quinoa

Before we delve into how to sprout quinoa, I'll talk a bit about why I do it. I've discussed the many benefits of sprouting many times before, but it's worth mentioning again!

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