Do These 10 Things in Your Kitchen to Lose Weight - The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these 10 things in your kitchen.
Healthy Snack: No Bake Energy Bites: Combine 1 cup rolled oats, 1/2 cup peanut butter, 1/3 cup honey, 1 cup sweetened coconut flakes, 1/2 cup ground flaxseed, 1/2 cup mini chocolate chips, and 1 tsp vanilla in a mixing bowl. Chill 30 min, then roll into balls. Store in an airtight container in the fridge up to a week.
eat-pure: Meal prep Sunday wooo - lunches/salads for the next three days: avocado, cucumber, sweet corn, cherry tomatoes, red bell pepper, spinach, marrow fat peas cooked in organic low sodium vegetable stock, with lemon juice and coriander (cilantro).
Ingredients: 2 medium ripe bananas, mashed 1 cup of uncooked Old Fashioned Oats 1/4 cup chocolate chips Directions: Preheat oven to 350°F. Spray a cookie sheet with nonstick cooking spray. Mix the mashed bananas and oats in a bowl. Fold in the chocolate chips. Using a spoon, scoop up the batter and place on the cookie sheet. Bake for 12-15 minutes.