Healthy habits-- but meditation for me is meditating on God's promises + our future-- not a mindless meditation. And why limit that to seven minutes a day? Great habits are listed-- but there are many more for a healthy, happy life.
17 Foods That Help You Sleep Better- try drinking cherry juice every night I have never slept better! What you eat really changes how well you sleep. Give these a try if you have trouble sleeping, or if you just want to sleep better.
Color-Coded Chakra Chart: Sometimes it helps to process information visually, rather than verbally. To help you do this with the chakras, we have created a beautiful, color-coded Chakra Chart displaying the different qualities of each chakra.
HEALTHY FOOD - Turmeric/Curcuma, a "Natural Health Secret". Turmeric is supposed to have several health benefits. You can combine it with black pepper (and honey) as a base, and combine it with several other ingredients
Tops of feet: have reflex zones for Lymph Drainage in Lungs & Chest, so important to Breast health. Bottoms of feet: relate mostly to Colon, and internal organs of Abdominal region. This could be a guide to the best foot massage
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
I practice and understand reflexology ~ Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well.
This is an acupressure chart. Acupressure works just as well as acupuncture, only you can do it yourself! Directions: Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for minutes for 5 to 10 days
Reflexology Ear Chart: Reflexology is a form of alternative medicine that is derived from Chinese traditional medicine and refers to structured pattern of pressure applied to various parts of the body, such as the feet and hands.
Thai massage is a real gift to your body and your soul. Thai massage is not the same as conventional body massage and it is often called "Thai Healing System". Thai foot massage is a philosophy based on relationship between energy points on the.