Carrie's Leg Workout

Want her legs Carrie Underwood Leg Routine (a girl can dream!) Back Lunges with a Bicep Curl Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist Do 15 for each leg for two or three sets. Jump Squats Repeat for 20 to 25 reps.

Burn 100 Calories---I don't have much time to work out lately--but I'm sure I can find 10 minutes here & there a few times a day!

Fab abs

Listen to your body its one of the fastest ways to lose weight Listening to our bodies is a sure way to not over-eat. Like we said, our brain doesnt register that its not hungry anymore until fitness flat-stomach ab-workout

Sexy Arm Workout

Sexy Arm Workout "Dear God don't hit your face!" gonna start this so my arms look good for the wedding!

42 Best Ways To Lose Stomach Fat Fast

50 Best Ways to Lose Stomach Fat Fast 💪🏼👙👑 ...


just *try* to get there, if you make it, chances are you'll want to keep it. If you fail, you'll still be in the best shape of your life. Strong is the new skinny. Strong is beautiful.

Legs Pyramid

Legs Pyramid, just making a couple substitutions. Toe touches seem like an ineffective workout to me. You can substitute the toe touches to crunches or any ab workout of your choice.

wow! this makes me feel 100% better!

still mad you only lost one pound? this is one pound of fat. one pound is better than nothing! keep going!

Dream legs

Best leg workout you can do without weights. Exercise your legs this way and tone and build muscle quickly and easily. This leg exercise routine will help you get the toned legs you want.

Excuses. Let's hear yours again.

A picture about a guy who overcame all odds and did something totally awesome. What’s your excuse? Stop holding back and make tomorrow today.

Jennifer Nicole Lee - after gaining over 200 lbs with her 2nd pregnancy lost weight and became a fitness model.

Jennifer Nicole lee Mail box full, try back another time. What the heck did I expect? Getting hold of Jennifer Nicole Lee these days is


I want to be healthy, happy and hot! I'm doing this the healthy way by eating right and working my ass off. Height: Age: 25 Ultimate Goal: To be completely comfortable in my own skin

I'm getting rid of it!

I’m not losing weight. I’m getting rid of it. I have no intention of finding it again….

My best workouts were from my duty station in Okinawa Japan. It was always my Soldier (Army chick), her Airmen friend (Air Force), and myself (Marine). We would workout and call cadence to motivate one another every morning.


Garmin Forerunner 110 GPS-Enabled Sport Watch with Heart Rate Monitor (Pink) big gift