Want her legs Carrie Underwood Leg Routine (a girl can dream!) Back Lunges with a Bicep Curl Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist Do 15 for each leg for two or three sets. Jump Squats Repeat for 20 to 25 reps.
Listen to your body its one of the fastest ways to lose weight Listening to our bodies is a sure way to not over-eat. Like we said, our brain doesnt register that its not hungry anymore until fitness flat-stomach ab-workout
My best workouts were from my duty station in Okinawa Japan. It was always my Soldier (Army chick), her Airmen friend (Air Force), and myself (Marine). We would workout and call cadence to motivate one another every morning.