A good read on disc degeneration and lower back pain - symptoms and treatment.
Do you have hip pain, lower back pain, knee pain… they are all signs of misaligned lower back. Simple stretches and exercises to improve back alignment and strengthen muscles.
After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips
Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.
6 Back Exercises to Strengthen Your Lower Back and Reduce Back Pain.
Yoga for back pain is a class to both stretch and strengthen the back and strengthen the abdominal muscles. This class was suggested by Pink hope. April Kuan...