67 Science Backed Ways to Lose Weight- Best weight loss tips Ive ever come across, Ive done all of them at once with exercise and Ive lost 35 pounds in 3 months. Now rocking a 105 pound bod!) Just do it!
Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it
Jawbone UP! This bracelet syncs to your iphone or android. It keeps track of your movements, sleep pattern, calories burned, and even vibrates if you have been sitting still for too long! A perfect way to keep track of your healthy lifestyle!